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5 Steps to Make Delicious Cauliflower Steak at Home

You’re about to discover the secret to a revolutionary veggie dish: cauliflower steak. This underrated veggie can be metamorphosed into a tender, flavorful masterpiece with just a few simple steps. By following these easy instructions, you’ll be on your way to creating a mouthwatering cauliflower steak that’s sure to impress. From prep to plate, you’ll discover how to coax out the natural sweetness and texture of cauliflower, and take it to new heights. So, let’s get started and discover the magic of cauliflower steak.

Prepare the Cauliflower Heads

Remove the excess outer leaves from the cauliflower head by cutting them off at the base of the stem. This helps to tidy up the cauliflower heads and prevents any bitter flavors from affecting your dish.

Next, cut the cauliflower into thick slices, about 3/4 inch thick, to get 2-3 full slices from each head.

Place the cauliflower on a cutting board, stem side up, and remove any stray leaves that come loose after slicing. Be sure to cut the cauliflower from stem to top to prevent it from falling apart, as horizontal slicing may cause it to break.

Mix the Seasoning Blend

Mix the Seasoning Blend

In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried thyme, and 1/2 teaspoon of salt to create a flavorful seasoning blend that will enhance your cauliflower steak to the next level.

Additional seasonings can be added to customize the blend to your taste:

Paprika: adds a smoky flavor

Lemon zest: adds a bright, citrusy flavor

Cayenne pepper: adds a spicy kick

Chopped fresh parsley: adds a fresh, herbaceous flavor

Mix well until the seasonings are fully incorporated. This blend will add depth and complexity to your cauliflower steak, making it a delicious and satisfying vegetarian dish.

Roast the Cauliflower Steaks

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, preparing it for the cauliflower steaks that will soon be metamorphosed into a tender, golden-brown delight.

Lay the cauliflower steaks on the prepared baking sheet and brush the tops with a mixture of olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper.

Roast the cauliflower steaks in the preheated oven for 15 minutes, then flip and brush with the remaining olive oil mixture.

Continue roasting for another 15-20 minutes, or until the cauliflower steaks are tender and golden.

After 30-40 minutes, you’ll be enjoying perfectly roasted cauliflower steaks, infused with the flavors of garlic, pepper, and a hint of lemon.

Flip and Brush With Oil

After the initial 15 minutes of roasting, it’s time to flip the cauliflower steaks to guarantee even browning and cooking.

To do this, use a spatula to gently flip the cauliflower steaks, taking care not to break or damage them.

Flip the cauliflower steaks after 15 minutes of roasting. Brush the tops with the remaining olive oil mixture. Take care not to break or damage the steaks. Continue roasting for an additional 15-20 minutes, or until tender and golden brown.

Serve and Enjoy

Frequently, you’ll find that your perfectly roasted cauliflower steak is best served immediately, garnished with fresh herbs or a squeeze of lemon juice.

Remove the baking sheet from the oven and let it cool for a few minutes.

Then, slice the cauliflower steak into thick slices using a sharp knife.

Season with garlic powder, salt, and pepper to taste.

Your roasted cauliflower steak is now prepared to be the main dish of your meal.

Check if it’s fork-tender, and if so, serve and enjoy.

You’ve successfully converted a humble vegetable into a mouth-watering, flavorful dish that’s sure to impress.

Frequently Asked Questions

How Do You Cut Cauliflower Steaks so They Don’t Fall Apart?

To cut cauliflower steaks that hold their shape, you’ll want to slice them about 3/4 inch thick, stem to top, and remove stray leaves, leaving the core intact to prevent them from falling apart.

Why Do You Soak Cauliflower Before Cooking?

“You soak cauliflower to remove excess dirt and bacteria, and to help it cook more evenly. This step also helps to reduce bitterness and brings out its natural sweetness, making it taste amazing!”

How Should Cauliflower Be Prepared?

To prepare cauliflower, remove excess leaves, leave the stem intact, and slice it into 1-inch thick steaks. Place them stem-side up, remove stray leaves, and aim for 1-1.5 cm thickness.

How Do You Keep Cauliflower From Getting Soggy?

To prevent sogginess, you should dry cauliflower steaks thoroughly, slice them thick, roast at high heat, and avoid overcrowding the baking sheet. This guarantees a crispy exterior and tender interior.


In just 5 easy steps, you’ve metamorphosed a humble head of cauliflower into a mouth-watering steak.

With its tender texture and burst of flavor, it’s sure to impress.

So go ahead, slice into that cauliflower goodness and savor the deliciousness you’ve created.

Your taste buds will thank you


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